Coloring books – color yourself calm
There’s something quite charming and nostalgic about painting. It is just a really nice way to be creative. You don’t have to sit down with a blank sheet of paper, the outlines are already there for you to fill them in, and that is something you can do quietly, alone or with your friends and family for a couple of hours.
Everyone is looking for an outlet or a distraction from everyday routine. Coloring books do just that – taking you back to your childhood, a simpler and happier time. Once you start, your mind becomes so engaged, you forget about everything around you. On top of that, you end up with something beautiful even without any prior art experience. When you finish a piece, you feel a sense of accomplishment and pride.
Personal Therapy Session
After a long and stressful day, all we need is to relax, switch of from thoughts and focus on the moment. The latest weapon against stress is painting! It doesn’t require much investment and it’s portable. You will feel better immediately. This could help us combat stress and boost mental clarity. It is a smart way to promote creative thinking and personality development. Also, this could be a perfect pre-bedtime ritual.
Spend quality time with your family
Can you remember the last time you did something fun and creative with your children? The main difference between an adult and a children’s coloring books would be the images. Adult colouring books are more sophisticated and have a lot more details. What is important is the fact that the they are beneficial for both, parents and children. Children can improve hand to eye coordination, motor and cognitive skills and handwriting. Painting is calming and centered activity which stimulates creative thinking. Children can learn patience and boundaries, gain confidence and boost imagination. On the other hand, painting allow parents to switch off from thoughts and focus on the moment. Drawing in offers a quick creative and calming outlet. Above all, research shows that this can reduce stress and anxiety. So, it is the perfect pastime for both you and your kid.
Mindfulness can transform your life, and it is possible to reach it and focus on the moment. Coloring books for adults could be very helpful when practising mindfulness. You are not living in the past nor in the future. Life is available only here and now. Mindfulness is some sort of energy that helps us the happiness, which is already present in our life. You don’t have to wait ten years to experience this happiness.
Many people struggle every day with keeping focus on simple tasks. Coloring gives us the opportunity to hone in on a simple activity that does not require much planning. While doing that, our minds are stimulated, and we do not get bored as quickly, due to the nature of the task. So, this requires the brain to work on one thing at a time, thus helping the mind to focus. Focus your mind while enjoying the simple pleasures. Mindfulness is when you are truly there, mind and body together. That is why mindfulness is a source of happiness and joy.